"Once we have noticed the mind's running commentary, we have the freedom to release those judgments: "washing dishes: boring" may become "washing dishes: washing dishes". In this example, one may see that washing does not have to be judged "boring"; washing dishes is only a process of coordinating dishes with soap and water. Any activity done mindfully is a form of meditation, and mindfulness is possible practically all the time."
Citat från Wikipedia.org om Mindfulness
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